Category: Health

Winter blues; bottling the exercise buzz!

Everyone knows what it’s like to struggle with the winter blues: dark mornings, days and nights make dragging that booty out to do a workout all the more challenging. I often get asked how do you do it? So’ I’ll try to break it…

What does massage actually do?

A curious yet super simple question that we were asked last week: so here is the answer in non technical language!

#39 Why does my trainer make me do things over and over?

This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy!

#38 Why is the message on carbs so confusing?

Carbs are given a bad name and blamed for all sorts of things, so lets try and put the records straight!

#37 Why do I have high cholesterol?

 This is a common complaint, but What causes it and what are the warning signs that you should NOT ignore?

5/5 kinesio taping

In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.