Type 2 Diabetes – Reducing and Managing Your risk

Image result for diabetesA diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way.

Type 2 diabetes is a leading health issue for many New Zealanders, with the latest statistics indicating that over 200, 000 kiwis suffer from the disease; a disease that is preventable (Type 1 diabetes cannot be prevented but it can be managed through a combination of medication, healthy food choices and exercise). Continue reading

Exploring the health benefits of seaweed

In case you don’t already know much about seaweed, there are four groups of seaweed algae:

  1. Green algae (Chlorophyceae)
  2. Red algae (Rhodophycae)
  3. Blue-green algae (Cyanophyceae)
  4. Brown algae (Phaeophyceae)

The red, brown and green seaweed types have been studied and suggested to have the health promoting factors for your health. Here are seven reasons you should consider including seaweed in your diet. Continue reading