Category: Health

#39 Why does my trainer make me do things over and over?

This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy!

#38 Why is the message on carbs so confusing?

Carbs are given a bad name and blamed for all sorts of things, so lets try and put the records straight!

#37 Why do I have high cholesterol?

 This is a common complaint, but What causes it and what are the warning signs that you should NOT ignore?

5/5 kinesio taping

In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.

4/5 Swedish massage

In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. 

3/5 Myofascial release

In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you.