Category: guest blog

All blogs kindly written for us by other lovely knowledgeable folk!

Contact lenses for distance training

When you set about a long distance training or racing routine, there are a number of steps that you will want to take to make sure that you are comfortable and able to train the way you like. This involves purchasing the right equipment… Continue Reading “Contact lenses for distance training”

IRGH Biggest Loser Campaign: apply NOW!

Get Healthy, Get Happy – for life The IRGH Biggest Loser Campaign 2013 Iain Rennie Grove House Hospice Care (IRGH) is inviting people to ‘Get Healthy, Get Happy – for life’ in 2013 by applying for a place in its brand new IRGH Biggest… Continue Reading “IRGH Biggest Loser Campaign: apply NOW!”


In recent years indoor cycling has become one of the most popular classes at the local gym, promising to help you shed pounds in a fast, effective way.  More often than not, you come out sweating profusely thinking you have had a ‘hard’ workout… Continue Reading “SPINNING® CLASSES TAKE A NEW ROUTE”

‘I quit smoking with NLP’

I quit smoking while I was taking NLP training. I had a few things going for me at the time. It is rare for a smoker to succeed on the first try. I was no exception. I quit 15 times over a year, sometimes… Continue Reading “‘I quit smoking with NLP’”


The Ashridge 5 Trail Race on 23 September 2012 started in the heart of the beautiful Ashridge Forest at the top of the Chilterns plateau.  The course is undulating, heading through 2,000 acres of atmospheric mature woodland before tackling the mighty Pitstone Hill with… Continue Reading “ASHRIDGE 5 TRAIL RACE REPORT”

NLP with Ryding2health transformed my performance overnight!

Having done one triathlon, back in 2010, I knew I wanted to do another. It took some time to get around to it, but I eventually settled on Fleetwood, September 23rd. I chose this event for several reasons. Timing:- enough time to train over… Continue Reading “NLP with Ryding2health transformed my performance overnight!”