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Group Fitness – Personal Training – Massage
Category: Workouts
5 minute home workout #20: arms and abs
Nice and simple this week, all you need is a space on the living room floor!
5 minute home workout #19: Arms
Thank you Megan for kinda volunteering to be in this week’s home workout! These were born out of the fact that too many clients complained they did not have time to exercise. You can ALWAYS find 5 minutes spare in your day, no excuses!
5 minute home workout #18: the winter warmer!
This one is brought to you from Fossbender on a chilly Sunday morning, all you need is a bit of space.. actually not even that because we adapted it too.. so all you need is space to stand up!
5 minute workout #17: the couch potato!
The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!)
5 minute workout #16 Cardio Legs!
This weeks workout is brought to us by Mark, 3 exercises, 3 sets, 30 seconds of each. Nice and simple!
