5 Minute home workout #7: Full body HIIT

This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout! Continue reading “5 Minute home workout #7: Full body HIIT”

Quickie Queen’s Birthday workout challenge 

We would hate you to miss out because it’s a public holiday, so here’s a quick wee pyramid workout for you to keep you moving today while we are closed for the public holiday!

Send us your photos (and the time it took you to complete it) if you do attempt it!  Continue reading “Quickie Queen’s Birthday workout challenge “

search previous next tag category expand menu location phone mail time cart zoom edit close