Category: Podcasts

#7 Resistant starch and its role in weight loss

Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how…

Podcast #4: should gastric surgery be the first stop for obesity?

In this episode we discuss the recent government plan to make gastric surgery the first solution for obesity and those at risk of type 2 diabetes. We also review our spin circuits class, share this week’s news as well as answer the question ‘should…