This is a track that talks you through some NLP techniques that will help you to recover in a positive way from setbacks and create a positive outlook.21 Continue reading “Podcast #16: Building resilience techniques: Guided meditation”
Procrastination has risen an astounding amount in recent years, we waste more of our life than ever before getting nothing done. It is affecting our relationships, job, finances and in some cases, even health. So what can be done about it to beak the cycle? Continue reading “Podcast #15: Get it done!”
We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do if you fall off the trail!
Also, the regular news slot and details how to find us on all our other social media channels. Continue reading “PODCAST #12: Common thoughts that sabotage my weight loss”
Here’s our weekly podcast, This week talking about self sabotage and how to re-frame negative thoughts. Continue reading “Podcast #8: Tips to stop self sabotage”
Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how to add it into your diet. Continue reading “#7 Resistant starch and its role in weight loss”