All things fitness related, advice, information, research and news.
We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do if you fall off the trail!
Continue reading “Podcast #13 Motivation: making changes stick”
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group. Continue reading “5 Minute Home Workout #14 Four by Four”
A quickie cardio workout this week to help you burn off those Easter eggs! Continue reading “5 Minute home workout #13: Cardio”
Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is! Continue reading “5 minute home workout #12: Cardio legs”
A short simple leg circuit, not high impact but you can make it as tough as you like all the same! Continue reading “5 Minute home workout #11 LEG DAY!”
This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout! Continue reading “5 Minute home workout #7: Full body HIIT”
