Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class. Continue reading
Also, the regular news slot and details how to find us on all our other social media channels. Continue reading
Here’s our weekly podcast, This week talking about self sabotage and how to re-frame negative thoughts. Continue reading
Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how to add it into your diet. Continue reading
Send us your photos (and the time it took you to complete it) if you do attempt it! Continue reading
With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout.
At the end of the day, moving and being active in any way is a great start. However specific types of exercise have some pretty awesome benefits, and strength training is one. Strength training is exercise that uses some form of resistance to make muscles contract which builds strength, anaerobic endurance, and muscle size and shape. Continue reading