Nice and simple this week, all you need is a space on the living room floor! Continue reading “5 minute home workout #20: arms and abs”
Nice and simple abs workout: 3 sets of 3! Continue reading “5 minute home workout #20: Abs”
Inspired by a recent talk I went to by Geoff Pearman on life after 50, in today’s episode I discuss the notion of aging and retirement, challenging you to think about things differently.
Life expectancy has extended over the years, however that doe not necessarily have to mean that all we did is extend old age.
Continue reading “Podcast #17: the Longevity revolution”
This is a track that talks you through some NLP techniques that will help you to recover in a positive way from setbacks and create a positive outlook.21 Continue reading “Podcast #16: Building resilience techniques: Guided meditation”
Thank you Megan for kinda volunteering to be in this week’s home workout! These were born out of the fact that too many clients complained they did not have time to exercise. You can ALWAYS find 5 minutes spare in your day, no excuses! Continue reading “5 minute home workout #19: Arms”
Procrastination has risen an astounding amount in recent years, we waste more of our life than ever before getting nothing done. It is affecting our relationships, job, finances and in some cases, even health. So what can be done about it to beak the cycle? Continue reading “Podcast #15: Get it done!”