Category: fitness

All things fitness related, advice, information, research and news.

Free fitness class: Stretch & Flex 10/4/20

A lovely easy class to get you set up for the weekend. This class will include an easy stretch routine and finish with a simple meditation / relaxation. Routine. All you need is a bit of floor space and ten mins to spare.

Beginner fitness class: Arms and Abs 6/4/20

Today I take you through an easy workout to start building upper body and arm strength. You will need a sturdy chair, a bit of floor space and ten minutes to spare. See you there – say hi if you do join me!

FREE FITNESS FRIDAY – chair workout

Chair workout Friday: FREE FITNESS 3/4/20 Today you need a nice sturdy chair, perhaps a dining chair..? If you’re here or do this workout later give us a shout out so we know you’re there!

FREE FITNESS! Core Monday!

All you need for today’s freebie mini class is a bit of space on the floor. This is a mini abs workout. Core strength is needed to support the back, for good posture plus a multitude of other things!! We are streaming them live…

Free Fitness Friday -legs

This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down! To find out more about our online…

Freebie fitness class alert!!

FREEBIE ALERT! Did you know we run an online group fitness membership, real live trainers, right into your living room (or wherever you feel like working out!). No need to even leave the house! Here’s a taster… All you need is a bit of…