All things fitness related, advice, information, research and news.
The under 3’s have been back in the building again this week, we are working on moving your body in different ways, trying new things and helping others. Here is how they have got on.
Today’s adorable Active Explorers with Megan Luckin – they threw us completely by coming in the opposite order- nicely adapted everyone!
Here’s yesterday’s visit from the active Explorers Kea’s and Pukeko’s with our trainer Megan Luckin. We were working on team building skills, following instructions and moving your body in new ways: they all did awesome! Cross Legs can prove to be a bit challenging…
Nice and simple this week, all you need is a space on the living room floor!
Nice and simple abs workout: 3 sets of 3!
Inspired by a recent talk I went to by Geoff Pearman on life after 50, in today’s episode I discuss the notion of aging and retirement, challenging you to think about things differently. Life expectancy has extended over the years, however that doe not necessarily have…