I am back trying out spin classes, having been offered some classes to instructs little while down the line. Sufficed to say, it’s an interesting exercise looking at it from a PT/instructing point of view.
Sculling drills are used a lot in swim training, but what are they, and what do they do? During a swim lesson with a client today he asked for a demo, so we videoed it, I thought it would be useful to share.
Today I didn’t get any training done, because instead I had my coaches hat on. I do enjoy coaching, and the satisfaction that comes with helping someone improve.