Category: Coaching

FREE Webinar education series: book now!

It’s coming up to week 4 of lock down and things are getting tough. So, we thought we would launch a mini webinar series to help you make it through the next phase of the fight against covid-19 – whatever that might look like!… Continue Reading “FREE Webinar education series: book now!”

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! 

Online coaching; an affordable 1:1 personal trainer in your own home! 

Would you love to have 1:1 personal training but simply can’t afford the time or cost? Well we have the answer for you! And this doesn’t matter where in the world you are either! 

Protected: Members tip 10/4/16

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Beginners guide to swimming in open water

I absolutely love open water swimming. I liken it to running on a treadmill v running outdoors. Nothing beats it. But, you need to be properly prepared. In the video bow, I swam from this shore to the bank in the distance and back.… Continue Reading “Beginners guide to swimming in open water”

Does spin really help with cycling fitness?

One of the questions I often get asked is whether spin classes really do help with your cycling or not. Of course, is always my answer: let me illustrate a point. I haven’t been out on the roads for a ride for a long… Continue Reading “Does spin really help with cycling fitness?”