Category: Coaching

FREE Webinar education series: book now!

It’s coming up to week 4 of lock down and things are getting tough. So, we thought we would launch a mini webinar series to help you make it through the next phase of the fight against covid-19 – whatever that might look like!…

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! 

Online coaching; an affordable 1:1 personal trainer in your own home! 

Would you love to have 1:1 personal training but simply can’t afford the time or cost? Well we have the answer for you! And this doesn’t matter where in the world you are either! 

Protected: Members tip 10/4/16

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Beginners guide to swimming in open water

I absolutely love open water swimming. I liken it to running on a treadmill v running outdoors. Nothing beats it. But, you need to be properly prepared. In the video bow, I swam from this shore to the bank in the distance and back….

Does spin really help with cycling fitness?

One of the questions I often get asked is whether spin classes really do help with your cycling or not. Of course, is always my answer: let me illustrate a point. I haven’t been out on the roads for a ride for a long…