Category: Coaching

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! 

Online coaching; an affordable 1:1 personal trainer in your own home! 

Would you love to have 1:1 personal training but simply can’t afford the time or cost? Well we have the answer for you! And this doesn’t matter where in the world you are either! 

Protected: Members tip 10/4/16

There is no excerpt because this is a protected post.

Beginners guide to swimming in open water

I absolutely love open water swimming. I liken it to running on a treadmill v running outdoors. Nothing beats it. But, you need to be properly prepared. In the video bow, I swam from this shore to the bank in the distance and back….

Does spin really help with cycling fitness?

One of the questions I often get asked is whether spin classes really do help with your cycling or not. Of course, is always my answer: let me illustrate a point. I haven’t been out on the roads for a ride for a long…

The anatomy of the squat

There are so many different variations of a squat that you might think a personal trainer keeps changing them to continually inflict pain on their clients! Well not quite! Each different type of squat has a different purpose and works a slightly different combination…