Ryding2health Blog

Ryding2health Blog

Group Fitness – Personal Training – Massage

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Melanie Ryding

Website:

http://www.ryding2health.co.nz

Profile:

I am a personal trainer, massage therapist and small business owner.

Posts by Melanie Ryding:
  • Daily Sanity Diaries #23 – planning the new norm
  • Daily Sanity Diaries #22 – the to-do list
  • Easy Cardio Wenesday 15/4/20
  • Daily Sanity Diaries #21 – Day in the life: Trina
  • Free fitness class: Stretch & Flex 10/4/20
  • Daily Sanity Diaries #20: Day in the life: Gemma
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Top Posts & Pages
  • Oat Bread v Wheat Bread: which is better?
  • It all begins and ends in your mind.
  • Recipe: easy sausage casserole
  • Lymphatic Drainage: the ideal post Christmas detox!
  • Correcting posture: lumbar curvature (Pot belly)
  • When is the best time of day to exercise?
  • Does a swim cap make me faster?
  • Athlete Profile: Claire Bennett
  • Training tips from Usain Bolt
  • Recipe: Monkfish pasta bakeĀ 
Blo archives
Hours & Info
3/64 Arena Ave,
Invercargill 9810
03 2187461
Mon - Fri 9 - 2pm (Online fitness only during Covid-19 Lock down)
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