Ryding2health Blog

Ryding2health Blog

Group Fitness – Personal Training – Massage

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Melanie Ryding

Website:

http://www.ryding2health.co.nz

Profile:

I am a personal trainer, massage therapist and small business owner.

Posts by Melanie Ryding:
  • The Orthotics journey
  • The weight loss hamster wheel
  • The weight and training balance dilemma!
  • Barton Marina Sprint Triathlon
  • Race taper, Orthotics and cook fest!
  • Back to Weight Watchers I go!
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Top Posts & Pages
  • Oat Bread v Wheat Bread: which is better?
  • It all begins and ends in your mind.
  • RPE ranking and it's use in training
  • Derren Brown - Russian Roulette: How did he do it?
  • Sufferfest Violator; starting how I mean to go on!
  • The anatomy of the squat
  • When is the best time of day to exercise?
  • The benefits of aqua jogging
  • Life is fragile: life is short. CHERISH IT
  • Personal Training testimonial: Simon
Blo archives
Hours & Info
3/64 Arena Ave,
Invercargill 9810
03 2187461
Mon - Fri 9 - 2pm (Online fitness only during Covid-19 Lock down)
Categories
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