I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.
Continue reading “Knee Vlog #2: Shopping trip and all change”
I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!)
Follow me on Facebook and YouTube to get them directly to your inbox. Continue reading “Melanie’s knee replacement journey #1”
Great question this week from a client who was looking to book in for a massage. They wanted to know why we had more than one type of appointment, and what is the difference between them.
Here’s the explanation from our therapist Megan Luckin. Continue reading “#32 Why do we have more than one type of massage appointment?”
Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! Continue reading “Knee rehab with personal training: a client perspective”
We had a bit of fun over the weekend. Melanie set off on foot from Stirling point, heading up Bluff hill to the Glory Track, then back along the coast path. mark headed up over Bluff hill from Gun Pit Road right over the top and down the other side to the coast path. Who got to the Glory track / coast path junction first? Continue reading “Race over Bluff hill: who won?”
Nice and simple this week, all you need is a space on the living room floor! Continue reading “5 minute home workout #20: arms and abs”