About Melanie Ryding

I am a personal trainer, triathlon coach, body and mind set coach and nutritionist. I can help you to unlock your full potential!

Statement: Fair go Interview – Fitlink

repsI thought it was perhaps the right time to make a public statement regards the long standing disputes that have made local and now national news regards Fitlink. As many of our clients will know, two of our staff were caught up in the crossfire when the Fitlink ownership dispute kicked off at the end of 2016. To be fair it was an incredibly stressful time for both our staff, and Ryding2Health as the employer trying to support them to become fully qualified personal trainers.  Continue reading

Fitness testing? What and why

img_0211 Fitness testing is such an important part of the initial health assessment for us and all our clients. We take this very seriously. We have in the past referred people back to their doctor, we have uncovered health problems that clients didn’t know they had. Why do we do all this? Because we care about you and want to make sure we approach things correctly in order to help you be the best that you can be. How do we do all this? Here’s how.  Continue reading

Exploring the health benefits of seaweed

In case you don’t already know much about seaweed, there are four groups of seaweed algae:

  1. Green algae (Chlorophyceae)
  2. Red algae (Rhodophycae)
  3. Blue-green algae (Cyanophyceae)
  4. Brown algae (Phaeophyceae)

The red, brown and green seaweed types have been studied and suggested to have the health promoting factors for your health. Here are seven reasons you should consider including seaweed in your diet. Continue reading

NLP your new years goals and make them GREAT!

NLP your new years goalsNew Years resolutions are always things we make, then forget about. Why not NLP yours and make them effective and more importantly achievable? Here is a step by step guide to how to make effective new years resolutions that are meaningful, worded in a way that guarantees 100% success! Continue reading