Ryding2health Blog

Ryding2health Blog

Group Fitness – Personal Training – Massage

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Melanie Ryding

Website:

http://www.ryding2health.co.nz

Profile:

I am a personal trainer, massage therapist and small business owner.

Posts by Melanie Ryding:
  • Lymphatic Drainage: the ideal post Christmas detox!
  • What is Chinese cupping?
  • Exercise and mental health
  • R.I.P Rachel
  • Workout Wednesday – Cardio Mix it up
  • Workout Wednesday: Arms and Abs
1 2 3 … 288 »
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Top Posts & Pages
  • Oat Bread v Wheat Bread: which is better?
  • It all begins and ends in your mind.
  • Derren Brown - Russian Roulette: How did he do it?
  • The benefits of aqua jogging
  • When is the best time of day to exercise?
  • Powerbreathe Guest Blog: duncan Kerr
  • Making changes: how to make them last
  • Training tips from Usain Bolt
  • Life is fragile: life is short. CHERISH IT
  • Manual lymphatic drainage trials: Treating Fibromyalgia pain symptoms
Blo archives
Hours & Info
3/64 Arena Ave,
Invercargill 9810
03 2187461
Mon - Fri 9 - 2pm (Online fitness only during Covid-19 Lock down)
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