We always seem to complain there isn’t enough time to do what we want to do: but do you make the most of your time? I’m picking there’s always something we can do better. So here’s ten top tips for getting ahead as you plan your week. Continue reading
A diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way.
Type 2 diabetes is a leading health issue for many New Zealanders, with the latest statistics indicating that over 200, 000 kiwis suffer from the disease; a disease that is preventable (Type 1 diabetes cannot be prevented but it can be managed through a combination of medication, healthy food choices and exercise). Continue reading
We would hate you to miss out because it’s a public holiday, so here’s a quick wee pyramid workout for you to keep you moving today while we are closed for the public holiday!
Send us your photos (and the time it took you to complete it) if you do attempt it! Continue reading
I thought it was perhaps the right time to make a public statement regards the long standing disputes that have made local and now national news regards Fitlink. As many of our clients will know, two of our staff were caught up in the crossfire when the Fitlink ownership dispute kicked off at the end of 2016. To be fair it was an incredibly stressful time for both our staff, and Ryding2Health as the employer trying to support them to become fully qualified personal trainers. Continue reading
Setting goals is something we all do but more than 90% of New Years resolutions fail. So how can we do better at setting the goals in the first place? Continue reading
Fitness testing is such an important part of the initial health assessment for us and all our clients. We take this very seriously. We have in the past referred people back to their doctor, we have uncovered health problems that clients didn’t know they had. Why do we do all this? Because we care about you and want to make sure we approach things correctly in order to help you be the best that you can be. How do we do all this? Here’s how. Continue reading
