STress & anxiety management: practical lock down tips & resources

Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!!

You might need a note pad because I have a LOT to share with you.

A full list of all resources mentioned in the video is in the YouTube video description, and below the video in this vlog.

Resources mentioned in the video

• SCRIBD APP (unlimited books / audio books / podcasts. 30 days free)
• PMR progressive muscle relaxation (look it up on youtube)
• http://www.digitalboost.co.nz
• http://www.clearhead.org.nz (also available as an APP)
• HEADSPACE APP (2 weeks free then $190 ish per year)
• INSIGHT TIMER APP (free)
• GOODNOTES APP (writing / journaling)
• http://www.passionplanner.com (journal, available in book and digital format, free tester pages available)
• NLP (read my experience on it here https://blog.ryding2health.co.nz/2012/11/28/offer-i-couldnt-refuse/)
  ⁠
  BOOKS I MENTIONED:
  ⁠
• Better each day: 365 Expert tips for a healthier happier you – Jessica Casssidy
• UnF*ck your brain – Faith Harper
• The ultimate guide to journaling – Hannah Braime