Ryding2health Blog
Group Fitness – Personal Training – Massage
Under 5’s fitness: Developmental change
With the help of Active Explorers daycare centre next door, we have been trialing fitness classes for the under 5’s. Our aim is to combat the national childhood obesity epidemic by simply making fitness both fun and completely normal, from an early age.
We have seen a lot of cool things over the last few weeks, but what has been happening with our 2 year olds has been quite remarkable. One adult remarked
I can see now, why they say children should start learning languages as young as this
in just two sessions, the change has been quite incredible. Watch what happened this week.
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