Podcast #9: Ten top tips for beginner exercisers

Welcome to all our brand new virtual clients who start their online programs today!

Want to know more about our virtual Personal Training? Take a look to find out more about how to become a virtual Ryding2health client!

Today we give beginner exercisers ten top tips to get started on their new programs and STAY MOTIVATED and on track!

Download this episode (right click and save)

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