Month: October 2017

The power of Potassium!

Do you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to  the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved…

Podcast #9: Ten top tips for beginner exercisers

Welcome to all our brand new virtual clients who start their online programs today! Want to know more about our virtual Personal Training?