Month: September 2017

#4 Why are diet drinks bad for me?

Nutritionist Claire from Namaste Nutrition joins us this week to answer our question and she does this in quite some detail. Thanks Claire, for the Skype interview!

Exercise For Your Heart

It can be tough for those who are active to watch family and friends who are suffering from the ill effects of inactivity. Approximately 33% of deaths annually are due to heart disease. This article has some easy information for those wanting to get…

Podcast #8: Tips to stop self sabotage

Here’s our weekly podcast, This week talking about self sabotage and how to re-frame negative thoughts. 

The dangers of Visceral fat

Visceral fat is the one we don’t think of, some may not know about, but it has many hidden dangers. Visceral fat is the fat stored in the abdominal cavity and it surrounds several of our major organs a bit like a gel, deep…

Interview: Melanie, Jack and Taylor

Thank you guys for this interview, all their own questions, the last one is hilarious!

#7 Resistant starch and its role in weight loss

Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how…