The dangers of Visceral fat

Image result for visceral fatVisceral fat is the one we don’t think of, some may not know about, but it has many hidden dangers. Visceral fat is the fat stored in the abdominal cavity and it surrounds several of our major organs a bit like a gel, deep beneath the skins surface. Continue reading “The dangers of Visceral fat”

#7 Resistant starch and its role in weight loss

podcast.jpgFollowing on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how to add it into your diet. Continue reading “#7 Resistant starch and its role in weight loss”