Ryding2health Blog
Group Fitness – Personal Training – Massage
Quickie Queen’s Birthday workout challenge
We would hate you to miss out because it’s a public holiday, so here’s a quick wee pyramid workout for you to keep you moving today while we are closed for the public holiday!
Send us your photos (and the time it took you to complete it) if you do attempt it!
10 leg up push ups
10 burpees
20 side plank stars L
20 high impact can cans
30 walkouts
30 jump squats
40 deep sumo squat
40 heel flicks
50 plank shoulder tap
50 high knees
40 second back plank hold
40 jump lunges
30 second extended arm plank hold
30 shoulder star jumps
20 side plank stars R
20 tuck jumps (high front kicks)
10 burpees
10 wide grip push ups
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