This is a new class we are developing, using Mark’s army background and functional fitness knowledge to produce a class that is like none of our other classes! If you want hard core, you got it! 

To be honest, I had not really thought about how tyres would be useful for a workout till he asked me to go out into the garden and try out his long list of crazy exercises!

Why tyres?

‘Because it isn’t high tech equipment: I wanted to show that you can make a lot of great fitness workouts out of something that is in effect, being thrown out’.

Here’s a taster of what’s in store: we are running a one off class on Tuesday 23 Feb at 7pm. Book in online via our website.