One of the biggest excuses for not being able to exercise, in my experience, is time. Well, I am throwing down the gauntlet and giving you a challenge. One that, if you choose to accept it, will give you exercise for free, without you really even noticing it! Interested? Then read on! 

I challenge you to find as many opportunities to move as you can throughout your day.

Here are a few suggestions to get you started:

• Park in one spot in town and walk to all the places that you need to visit
• Walk while talking on the phone.
• Have walking meetings rather than just coffee meetings
• Dance in the kitchen
• Nipping to somewhere? Why not walk, if its close, or even cycle?
• Add 5 minutes to a walk.

I would love to hear other ways you have managed to create OTM (opportunities to move) 🙂