One of the biggest excuses for not being able to exercise, in my experience, is time. Well, I am throwing down the gauntlet and giving you a challenge. One that, if you choose to accept it, will give you exercise for free, without you really even noticing it! Interested? Then read on!
I challenge you to find as many opportunities to move as you can throughout your day.
Here are a few suggestions to get you started:
I would love to hear other ways you have managed to create OTM (opportunities to move) 🙂