Group Fitness – Personal Training – Massage
Baked oatmeal is a hearty choice for breakfast, particularly in the colder months. Make this ahead of time then place it in the oven in the
morning. Feel free to play around with spice and fruit combinations. adding cloves and ground ginger make a lovely touch.
What you’ll need:
Baked Oatmeal
1 apple, peeled and chopped
1 large banana, chopped
1¹∕3 cup regular rolled oats
½ cup chia seeds
1 tablespoon raisins
1 teaspoon ground cinnamon
Pinch of kosher salt
2 cups milk (your choice of milk)
2 tablespoons pure maple syrup or rice malt syrup
1 tablespoon pure vanilla extract
Crunchy Cinnamon Topping
2 tablespoons rolled oats
¼ cup almonds, chopped
1 tablespoon milk
1 tablespoon coconut sugar (raw sugar or your choice of sugar works well)
1 tablespoon pure maple syrup or rice malt syrup
Pinch cinnamon
Note: This keeps well in the fridge. To reheat simply add a dash of milk before heating up.
This recipe was from OH! magazine.