Intervals are 30-30-30 with the last one being a rest. Each set are done back to back x3 with the third 30 sec being your rest period.
- Deep squats / press ups
- mountain climbs / flutter kicks
- Commando burpees / Spider-Man plank
- High impact star jumps / tricep dips
- High knees / dancing crab
Enjoy! If you do give it a go, let me know how you get on!