Tabata is a brilliant way of getting a great fat burning workout into a busy schedule. Here’s a quickie you can try. It will only take you ten minutes! But, it will be a hard core ten minutes!

Intervals are 30-30-30 with the last one being a rest. Each set are done back to back x3 with the third 30 sec being your rest period.

1. Deep squats / press ups
2. mountain climbs / flutter kicks
3. Commando burpees / Spider-Man plank
4. High impact star jumps / tricep dips
5. High knees / dancing crab

Enjoy! If you do give it a go, let me know how you get on!