The First step is always the biggest, and I have witnessed some amazing first steps this first week alone. I have some clients booking into their first fitness class EVER, some defying the medical professionals to return to exercise that they thought they could never manage plus many people exceeding their own expectations very week in exercise classes. It’s a magical job. 

We are running ‘bring a friend for a fiver week’ again next week, which means it’s your perfect opportunity to take that step, with a mate, and come along and try something new. Or, be the inspirational one and talk a friend into giving it a go.

Either way, congratulations for taking your own first step, met it be the start of a wonderful journey.