Group Fitness – Personal Training – Massage
Stretching is one of those things we are always told to do by trainers or group fitness instructors, but why bother? What exactly does it do?
This is part 1 of a two part mini series on stretching and flexibility. Here are a few benefits you will gain from stretching.
For Your Body
For Your Mind
Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge
Classes like yoga or pilates offer you a chance to spend an hour releasing tension physically and mentally