It’s all well and good having a grand idea for a new venture, fitness programme or healthy eating plan but what about what you have ‘always done’? 

It’s not so easy to let go sometimes, of old thoughts and habits. It is, however, essential, in order to grow and move forward with your new plan.

Write a list of things that motivate you towards your new plan.

Remind yourself of this list every time one of your old ideas creeps back as a doubt.