Quickie 12 minute workout

Posted on May 13, 2015 by

Leave a Comment


image The added comments below the images on this workout amused me! Check out the pictures, do one minute of each, no stopping. 

If you want a longer workout, do it all again, after a 30 second rest. 😀

Category: Coaching, TrainingTags:

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blo archives
Follow Ryding2health Blog on WordPress.com
Hours & Info
3/64 Arena Ave,
Invercargill 9810
03 2187461
Mon, Tue, Wed: 9 - 8:30pm
Thur: 9 - 8pm
Fri: 9 - 6pm
Fitness Class fun at Ryding2Health
%d bloggers like this: