I thought I would make this today’s training tip topic, since it is what I just created as a board on Pinterest! This one is 7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening, at least an hour after tea (or if you’re in the northern hemisphere, before breakfast!)
Here goes. All you need is a wee bit of space, and yourself!
7 minutes total. all one after the other, no rest till you’re done.
Too easy, then repeat it 3-4 more times!