Who wouldn’t want something that was free? Specially if it was individualised personal training, either come to you (within Invercargill) or from the comfort of your living room using skype? Well, here’s your chance to kick start your exercise regime without shelling out a cent! 

All you have to do to get a free personal training session with me (the only REPS – register of exercise professionals – registered personal trainer in Southland) is download and fill in this Pre-Screening-form and email it back to me at ryding2health@gmail.com.

At the end of Sunday (NZ time) I will select a winner, and 5 runners up (who will get huge discount offers off a single service booking of their choice).

Grab your chance today, and who knows, you may be getting free exercise advice this time next week!