Today’s training tip: spinning warm ups

Today’s spin class was a good one, I knew it was hard when the class were tired after the warm up! Oops! But, how do you warm up for a static spinning session? 

Here’s a few of the things that I don’t with the class:

• Easy spinning in a low gear to start
• Some very short sprints, but not at full flat out intensity
• A bit of standing – wam up those quads
• Increase the cadence, still in a low gear

If youre looking for good spin / cycling music, look for run mixes too. An ideal pace is 170-190 BPM and you can find my spin class music playlists in spotify, search me out – Ryding2Health. Keep looking, because I keep adding! If you want to know how I break down a class, then come along and join me, YMCE Invercargill on Wednesday at 12:05-12:50pm.

See you there?

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