Brunch: cheese and humous roll, oat bar
Dinner: home made chilli and brown rice, fruit and yoghurt
Exercise: 90 min mountain bike ride
I love that I have three different stretches of coastline just a bike ride away. I took the mountain bike today so I could ride right onto the beach. Blissful. I sat in the dunes and watched the waves for a while, in peace. Distant people walking, the sea rolling in, lovely.
I did almost fall off twice though, I am soooo not used to slippy slides sand and wheels that aren’t always in contact with the floor!
I already work with a fabulously inspirational group of people in three different group fitness classes plus spin classes, and I’m loving it. It’s purely magical to see people exceed even their own expectations. I love my job!