Ryding2health Blog
Group Fitness – Personal Training – Massage
Recipe: pumpkin soup
I decided to leave the Kumara out and just make pumpkin soup, and delicious it was too.
Ingredients
- 2 onions, diced
- 1/4 pumpkin, de seeded and chopped
- 700ml veg stock
- 2tbsp mixed herbs
Place the onion in a deep saucepan with a splash of olive oil and cook on low till it’s just starting to brown.
Add the pumpkin and cook on low for 10 minutes, adding a drop of water if it is too dry
Add the stock and herbs, simmer for 15-20 mins till the pumpkin is cooked.
Blend until smooth, gently reheat and serve.
Share this:
Ryding2health Blog 