Breakfast: scrambled egg with ham and feta
Lunch: pasta salad
Dinner: stuffed baked Kumara
Exercise: 45 min pool swim
I was in the pool today swimming along. I don’t usually think of anything, just swim. Today though, I was more distracted, got bored faster, it made me think of what it was that I did to keep me motivated.
Get et the idea? This works for any sport, any fitness event. Look at the person you’re being beaten by. What tips can you take from them? How about the person you are beating? What are they doing that you want to make sure that y DONT do?
Be motivated by what’s going on around you, not demotivated!