Brunch: Cajun chicken stack, with wedges, pancakes with berries
Dinner: chicken stir fry, ice cream
Weight loss this week: 3lb (1.3kg)
Total loss to date: 7.7kg (1 stone 3lb)
Exercise: 1 hour walk
It’s been a good week, for a few reasons. I’m glad that self applied minor alterations have actually worked, meaning I now have a total loss of just under 8kg.
The things I changed this week:
I have to say I am beginning to feel a bit more like myself. I’m not done yet but I’m a good way down the path already and feeling super positive.
Weight loss is easy when you know how 🙂