Day 74: invent-a-smoothie!


IMG_2274A miserable day and a spare afternoon means only one thing: swim or turbo. Since it’s Saturday afternoon, which I consider to be a nightmare time of the week to go to the pool, I opted for turbo.

This time I decided to go for sufferfest, rather than my own spin class cue list / playlist (although you will find me on spotify if you want to listen to my spin class music playlists.) 

Nutrition:

Breakfast: berry, yoghurt and coconut milk smoothie

Lunch: Humous and crackers, apple

Dinner: vegetable tagine, banana slice and yoghurt

Exercise: 1 hour turbo

I do like a good hard turbo session, it’s a great platform to work hard in the safety of indoors, isolate certain skills and work on intervals and bust a gut, all things you can’t properly do on the open road! That is also the beauty of spin classes, which is why I am so looking forward to taking some classes very soon.

The smoothie I made today was a variation on a recipe I found online, based on what I had available:

Berry and coconut milk smoothie

  • 1 cup coconut milk
  • 1 cup natural yoghurt
  • Handful frozen berries
  • 1 apple, chopped and cored
  • 1-2 tbsp honey

I didn’t strictly measure, so don’t worry about quantities they are just a guide. It was a very nice smoothie!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s