Group Fitness – Personal Training – Massage
I decided to crack two of my goals this week today, and start as mean to go on! So I had dinner sans carbs and went to the gym to do a strength session!
Nutrition:
Breakfast: Apple and peanut butter smoothie
Lunch: Small portion beef casserole
Dinner: herb crusted white fish and steamed veg, yoghurt and strawberries
Exercise: 30 mins strength work in the gym
Apple and peanut butter smoothie recipe:
Blend all, and hey presto!
Herb crusted fish recipe:
Ingredients