Day 69: Two more new recipes

I decided to crack two of my goals this week today, and start as mean to go on! So I had dinner sans carbs and went to the gym to do a strength session! 

Nutrition:

Breakfast: Apple and peanut butter smoothie
Lunch: Small portion beef casserole
Dinner: herb crusted white fish and steamed veg, yoghurt and strawberries

Exercise: 30 mins strength work in the gym

Apple and peanut butter smoothie recipe:

• 1 banana
• 1 small apple cored and sliced
• 3t bsp peanut butter
• 1/4 cup milk
• ice cubes optional (I added 4)

Blend all, and hey presto!

Herb crusted fish recipe:

Ingredients

• 25g Parmesan cheese
• 50g melted butter
• 75g breadcrumbs
• 2tbsp parsley
• Lime juice

1. Heat oven to 180
2. In a large bowl combine the ingredients
3. Season the fish with salt and pepper
4. Place the topping over the fish of your choice of white fish. We used pearl.
5. Cook in the oven for 20 minutes

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