Say this an awful lot, your thoughts are your only limiter.

All too often we don’t do the things that we want to do, because we don’t believe that we can. How do you know if you haven’t started? 

This is some of the basis for the BBC’s new get women into sport campaign: this girl can. It is targeting women who are too afraid to give it a go. I love their video too.

Whether you’re a woman or not, you will be able to relate in some way to this video.

Open your mind, go get those dreams, one small step at a time. If you’re still in doubt, think it’s all a promotional untruth, have a look this one, the out takes.