Ryding2health Blog
Group Fitness – Personal Training – Massage
Being kind to ME
People often advise us that we should be kinder to each other, and so on, but are you always kind to yourself?
If you’re anything like me, you expect high of yourself, constantly move the goal posts striving to be better and better, but in search of the goal. We can often forget to look at the path beneath our feet.
Be kind to yourself, recognise your own progress, strengths, celebrate your own successes, be happy.
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