Right about now you’re probably itching to spend less time cooped up in a gym and more time having fun outside. A plyometric routine will boost the efficiency of your sweat session.

“These explosive moves give you more bang for your buck; they’re intense; and they work several muscles at once,” says Kira Stokes, the creator of the Stoked 360 class for Reebok Sports Club/NY in New York City.

“Your heart rate stays elevated the entire time you’re exercising, so you burn more calories, even after your workout is over.”

Do the six scorchers as a circuit twice through for 10 minutes just three days a week. Then go out and play!

Here is the video, on fitness magazine’s web site.