Torch fat: the ten minute plyometrics workout

ss_102073890Right about now you’re probably itching to spend less time cooped up in a gym and more time having fun outside. A plyometric routine will boost the efficiency of your sweat session.

“These explosive moves give you more bang for your buck; they’re intense; and they work several muscles at once,” says Kira Stokes, the creator of the Stoked 360 class for Reebok Sports Club/NY in New York City.

“Your heart rate stays elevated the entire time you’re exercising, so you burn more calories, even after your workout is over.”

Do the six scorchersĀ as a circuit twice through for 10 minutes just three days a week. Then go out and play!

Here is the video, on fitness magazine’s web site.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: