Turbo sessions are always valuable, as they allow us to focus on technique and controlled effort without worrying about traffic and other external distractions. Here’s a session that has a 45-80 min fat burning focus.

Warm up

15min through gears; aim to hit 80% HRmax by end of warm up

Main session

3min @ 60, 70 & 80% HRmax
Do 2-6 of these 9min blocks
Key focus: keep smooth and dont over-exert your target HR

Alternative

Try 3min @ 60%, 2min @ 70% then 1min @ 80%

Cool down

10min easy spin, HR decreasing