Taking on too much: how to say No!

20140630-201455-72895771.jpgI’m sure almost everyone spends some time worrying about things out of their control. Or, taking on things that they do not have time for.

In life, it is important to put YOURSELF first. List everything that you are involved in. Then ask yourself why am I involved? cross out every one of them that doesn’t have the answer ‘because I want to.’

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