Ryding2health Blog
Group Fitness – Personal Training – Massage
Happy smiley Monday!
This is so so true! I have had a less than easy start to the week. Sometimes we get so wrapped up in the now, we forget about everything else.
Another of my favourite quotes is one that says that in order to be happy, pretend. The unconscious mind doesn’t know the difference.
We need to take time out in each and every day to smile and laugh, even if it’s the sublime or ridiculous. It will release endorphins, give you a lift, and allow the rest of your day to go more smoothly.
Happy Monday!
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