Grab this fabulous opportunity to win up to 8 hours free coaching, by entering our quick and easy caption competition.

Meet Seamus. He is my mascot bear, and has travelled the world with me since the day my nephew (then 6) gave him to me. Today I am seeking some local based athletes who are interested in a face to face coaching session. I am willing to offer up to 8 hours free face to face coaching (or up to 4 hours remote coaching via email / Skype) to the winner(s) of the competition, in exchange for a testimonial or two. The coaching can be triathlon, run, bike swim, nutrition , weight management, mental strength or general fitness based.

The competition

simply post a caption for the photo of Seamus, (above) in the comments below.

Winners announced next Sunday.