Who makes your future and your happiness? You do!


this kinda summed it up nicely for me at the moment. This doesn’t need to be about weight loss, or weight gain, but simply about what is happening now.

It has to be said I ain’t that happy. I have had a forced job change, forced to give up triathlon, and a host of other things that I am still adjusting to, the prevention of running being a major one. I didn’t think I would care but I do. For a while I have been having a moan to myself, but I think its time to pick myself up and dust myself off in a number of areas, physically and metaphorically.

Am I completely happy? No. Who can change that? Me, and only me.

Are YOU completely happy? Only you can make sure that is a yes.

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