Ryding2health Blog
Group Fitness – Personal Training – Massage
A diet experiment that could change your life
When someone posted this in Facebook, I followed the link and had a read, but to be honest, I knew what it was going to say. The headline reads:
One twin gave up sugar, the other gave up fat. Their experiment could change YOUR life
What happened? well here is what happened to me. I started the weight watchers diet because I wanted rapid results. I got them, it worked a treat. Then I discovered triathlon and began training. The exercise and the diet combined didn’t work and I became ill. In fact my thyroid went into pre failure. I went to see a specialist, I was advised to get OFF the weight watchers diet immediately.
As soon as I did that, I felt better. In fact, the thyroid tests began to change and the thyroid began to work again, after I reintroduced fat to my diet.
What happened to the twins in this article? Read more here to find out.
Still want to go on that crash ‘low fat’ diet?
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