I went for a ride today, beautiful sunny day. however, I now have some essential tips to staying alive in 30mph+ winds:
Sufficed to say it was a tough ride, despite the lovely sunshine and empty roads.
Still, I was only 5 minutes slower than my initial target. I think the sprint track riding and high cadence turbo work has done me some good. I found the cadence I was comfortable at was higher, I could actually speed up in a smaller gear and sometimes lost speed if I went up one. (I was always a big gear grinder!)
Never mind the horrendous wind, always look for a positive!