Here is how they explain it:
The diet days:
WOMEN: 4-12 portions (30g) protein, Men 4-14 portions
WOMEN: up to 5 fat portions, Men 6 fat portions (one portion is 1 tps margarine)
3 portions dairy (1 portion is 1/3 pint milk, 3 tbsp yoghurt)
Gluten free snack rules and a vegetarian option
Non Diet days
Carb protein and fat portions restricted according to height and weight, with an average of 9-11 portions of carb and 4-16 portions of protein.
Basically it is a 2 day a week non carb diet. I have said many times now how people do not realise that there are so many hidden carbs in foods that we do not even think about. Carbs are for energy, and the surplus is stored as fat. Our muscles can only store a very limited amount of carbs as glycogen. The rest we store as a muffin top!!
Ant this is just for starters.
It isn’t rocket science. Good balanced healthy nutrition, sensible eating and exercise will work. Diets? Usually mean pain, suffering and short term results.