Making changes is a huge thing in your life. It is not simply a case of changing a process, not eating that cake, doing more exercise, it is a series of processes that lead you on a new path. Changes are not instant, they take time, in order to properly make the impact that you intent.
What do I mean?
I decided in 2005 that I wanted to get slimmer and get fit. I could not possibly do that all immediately.
The processes I went through were:
In a nutshell! Obviously there was much more to it than these simple steps, but the change I wanted to instil was not immediatley ahcievable and was based on a series of commitments and life changes.
Can change be instantaneous? That is debatable, but real, lasting life changes, I believe are a series of processes and commitments. Otherwise, the change is shallow and short lived.