It’s ok to feel down. Its ok to have an off day. Is it ok to give up right there and then? No. What do you do?
Today was a tough day. It was crisp but sunny, many of my friends were reporting their training and sporting endeavours on the social networks.
Then there was me.
I am not allowed to do large volumes of walking, am not allowed to run or cycle and am only allowed to swim without legs, but not till tomorrow. I stopped reading the Facebook and twitter timelines, it was just getting to me. Instead I set about doing something else to lift my mood.
I got some jobs done, went to meet a friend for a chat, then went for a lovely relaxing full body massage.
Ways to fill your time and cheer yourself up
If you have any other great ideas I could add to this list let me know.