Ryding2health Blog
Group Fitness – Personal Training – Massage
NoBloPoMo: Summary of topics covered this November
I was proud to be able to participate in National Blog Posting Month. I wasn’t sure I would find something worth reading, that I could write about every day!
Thank you for visiting the blog, and thank you for reading.
The topics I covered in November include:
- Medial Menisectomy: Rehab after this kind of knee surgery
- New Zealand: a summary of my trip to the World championships
- A picture is worth 1,000 words: what you learn from people just by looking at them
- Derren Brown Russian Roulette: how did he do it?
- Wiggins / Sutton cycling accident: How do we make cycling safer?
- ‘Lest we forget’: We will remember them: Remembrance Sunday
- Light therapy and jet lag: tested!
- IRGH biggest loser campaign: apply now!
- The benefits of Aqua Jogging: for Prehab and REHAB
- Anxiety in sporting performance: how to deal with stress and nerves
- The value of rest: its not just all about the training!
- A Day that changed my life: how this discovery led me to work in the area that I do
- Tough Mudder: race report!
- Who will win BBC Sports Personality of the year 2012?: I looked at the statistics, to see who was the obvious choice.
- How to avoid a muffin top: a really good visualisation that will help you understand the cause, and what to do about it
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