PODCAST: Mindless Concentration

Here we give you some relaxation and concentration techniques – practice practice practice and you will get better and better and better!

The aim is to be able to maintain the focus and empty mind for as long as you can, thats why we do not speak at the end of this track – we do not want to break your concentration! You will get better with practice.

Any questions or queries, just ask us!

3 Comments on “PODCAST: Mindless Concentration”

1. Pingback: Develop laser like focus, get results! | Melanie Ryding – Ryding2Health BLOG

2. Pingback: ‘You are not your mind’ – The power of NOW | Melanie Ryding – Ryding2Health BLOG

3. Pingback: The importance of now: finding inner peace | Melanie Ryding – Ryding2Health BLOG

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