Visceral fat is the one we don’t think of, some may not know about, but it has many hidden dangers. Visceral fat is the fat stored in the abdominal cavity and it surrounds several of our major organs a bit like a gel, deep beneath the skins surface. Continue reading
Thank you guys for this interview, all their own questions, the last one is hilarious! Continue reading
Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how to add it into your diet. Continue reading
The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading
It has been a while since I did this and my role has changed significantly so I thought I would do another one: a typical day, long hours, incredibly busy but not necessarily with face to face appointments. Here’s a behind the scenes look at what it’s like to be me! Continue reading
#1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same? Continue reading
