Ryding2health Blog
Group Fitness – Personal Training – Massage
R2H Home massage course – buy now!
We have been puzzling over ways that we can help out our massage clients scattered about Southland in self isolation – letting those aches and pains build up. This is not helped by the fact that the nation is either hunching over less than ideal temporary / makeshift home office situations, or throwing themselves into home renovations! So we have put together some home massage training that you can use to treat yourself till you are able to get in to see us again!
New ZealandR.I.P Rachel
It is will deep sadness that we share this news with you. After a long and courageous fight, a dearly loved client and friend of ours, Rachel Robertson, lost her battle with Cancer on Saturday 23 May.
Rachel has been a client of Ryding2Health since she won her first fight with Cancer and came to us to rebuild her strength. Just 6 months from being given the complete all clear, the cancer returned. She battled it again for another 18 months before, unfortunately, the cancer won this time.
Read MoreWorkout Wednesday – Cardio Mix it up
Today we have a beginners cardio ,mix it up class. All you need is a bit of space and ten mins. These Wednesday mini classes are completely FREE!
Read MoreWorkout Wednesday: Arms and Abs
Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!
Read MoreWorkout Wednesday – Cardio
Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!
Read MoreFree seminar – finding your mojo!
It’s roughly that time of year, right? New Year’s resolutions have gone out the window, you feel like giving up, then lock down came along! We have an interactive workshop to help you get back on track!
Read MoreMini fitness – Rock Hard Abs
Your core is at the centre of what you do… literally! So, it is important to keep it strong, to prevent injury and support good posture. Here is a mini fitness class to break up your day!
Read More
