5 minute home workout #19: Arms

┬áThank you Megan for kinda volunteering to be in this week’s home workout! These were born out of the fact that too many clients complained they did not have time to exercise. You can ALWAYS find 5 minutes spare in your day, no excuses! Continue reading “5 minute home workout #19: Arms”

5 minute home workout #18: the winter warmer!

This one is brought to you from Fossbender on a chilly Sunday morning, all you need is a bit of space.. actually not even that because we adapted it too.. so all you need is space to stand up! Continue reading “5 minute home workout #18: the winter warmer!”