Here’s this week’s why: high blood pressure. It’s the single biggest and most common reason we have to stop a health and fitness check and refer to a doctor. It’s something Dr Tom mentioned too in his recent Invercargill seminar. Continue reading “#23 Why is high blood pressure so dangerous?”
Podcast #13 Motivation: making changes stick
We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do if you fall off the trail!
Continue reading “Podcast #13 Motivation: making changes stick”
What’s The Secret to a Long and Healthy Life?
It’s exercise!
When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains.
But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending to prevention and management of some prevalent conditions. If you have been thinking about getting moving, it’s never too late to start, adding years to your life.
Here are some common conditions where exercise can have significant benefits to your health and wellness: Continue reading “What’s The Secret to a Long and Healthy Life?”
u5’s Fitnatics!!
We have an exciting new class coming to our timetable in May – a fitness class for the under 5’s! We are sooooo excited! Continue reading “u5’s Fitnatics!!”
#23 Why do I have shin splints?
This is a deceptive term that in this weeks episode I explain properly, along with symptoms, causes and treatment options for if you think you may have it. Continue reading “#23 Why do I have shin splints?”
5 Minute Home Workout #14 Four by Four
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group. Continue reading “5 Minute Home Workout #14 Four by Four”
