#19 Why does the thyroid affect my weight?

A fabulous question asked to me by a client recently: how does the thyroid affect your weight, how would you know if you had a problem and is there anything that can be done to help it perform better? Continue reading “#19 Why does the thyroid affect my weight?”

Megan and her Band stuff


unnamed (4)I started my pipe band career in Wellington when I was about 16, under the tuition of my father. I played my first nationals in 2010 – about a year after starting (which is a bit of an accomplishment!) I have also played for the New Zealand Foundation Youth Pipe Band, representing New Zealand in both Australia and Canada between 2011 and 2014. Continue reading “Megan and her Band stuff”

The life of a knee: Melanie’s story

Image result for melanie ryding aclI have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in fact, I could place myself as a knee treatment specialist. How so? Well, here is my story.  Continue reading “The life of a knee: Melanie’s story”

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