In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance. Continue reading “5/5 kinesio taping”
In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. Continue reading “4/5 Swedish massage”
In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you. Continue reading “3/5 Myofascial release”
in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique. Continue reading “2/5 Manual Lymphatic drainage”
Here is our new therapist Jenny! She comes with a wealth of experience and qualifications! In part 1 of our 5 part mini series she tells us a little bit about herself. Continue reading “Introducing our new Massage therapist Jenny!”
We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted!
Here is how they went this week! Continue reading “Toddlers fitness classes: Active explorers are in the room!”