This was a great question, posed to us by a runner client of ours who is suffering from knee pain. He is training for a middle distance triathlon and wanted to know if running the long distances slower would be better for his joints. What a great question? Read More
We have so many different requests for workout times that it just is not possible to cover them all off sometimes. So why are there so many different opinions and preferences on this? Lets look at some science. Read More
Neither the fitness or the massage industries are regulated by any type of compulsory governing body. Read More
Nothing in life ever goes quite like you would want it to, otherwise we would live in the ideal world, wouldn’t we!? So, what do you do when you’re faced with a lot of these curve balls, how do you get yourself back on the right track?
I often get asked
how do you do it?
So’ I’ll try to break it down into steps that will make you sure to succeed. Read More