Road to Nationals – Kayne Duggan

Hey guys and girls,for those of you that don’t already know me, my name is Kayne Duggan, I’m very much so into the health and fitness lifestyle and pride myself on remaining fit all year round. I participate in sports such as Softball and Taekwondo and have represented Southland in both sports.  Read More

FREE WEBINAR: finding your spring Mojo!

This is our very first FREE webinar! In this one we talk about what mojo is, how to know if you have lost it, and where to find it again!  Read More

Ryding2Health weekly show 10/9/18

The Ryding2Health weekly show 10/9/18

Today we have some exercise tips for you as well as a sneaky peek behind the scenes at Ryding2Health HQ. These shows are live on our Facebook page weekly on Mondays at 8pm NZST and published here 7 days later.  Read More

#39 Why does my trainer make me do things over and over?

This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy! Read More

Ryding2Health Weekly show 3/9/18

In this week’s show, Megan tells us all about her trip to Glasgow for the pipe band world championships! To see these Live hop over to our Facebook page, published Weekly on Mondays 8pm NZDT, published here 7 days later.  Read More

Ryding2Health weekly show 27/8/18

We put these shows out LIVE on Facebook each week, then they are posted here 7 days later. To see them live hop over to our Facebook page on Mondays at 8pm NZST. In this weeks show we introduce a new staff member and Jenny our massage therapist has a new idea for you on how she might be able to help! Read More