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Group Fitness – Personal Training – Massage
#34 Why can exercise help with back pain?
Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how. Read More
Megan’s Update: National and International competition!
So… its been a busy couple of months since I last wrote one of these.
Dancing wise I have competed at the Southland Championships, a local competition and the 18 & over New Zealand Championships. These were all great competitions and I feel like I danced my heart out at all of them. Read More
Toddlers team building fitness
The under 3’s have been back in the building again this week, we are working on moving your body in different ways, trying new things and helping others. Here is how they have got on. Read More
Meet the staff: Trina Woodcock
We decided to continue on the same vein and make it into a mini series and introduce ALL our staff! So this week is Trina’s turn. She has been with us almost a year, so we thought it was about time! Read More
Active Explorers – toddlers fitness fun
Today’s adorable Active Explorers with Megan Luckin – they threw us completely by coming in the opposite order- nicely adapted everyone! Read More
5/5 kinesio taping
In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance. Read More
