Under 3’s active Explorers: final visit :(

Today was our last day with our under 3’s active explorers. It has been so awesome to work with them and watch them grow and learn so fast! Today we got our big tyre back out, the one they were too afraid to try on their first visit…

Continue reading “Under 3’s active Explorers: final visit :(“

#29: Does Nicotine suppress your appetite?

The question actually is not necessarily why, the question indeed is does it? We got this question as a result of our why? a few weeks ago, which asked does stopping smoking slow your metabolism down. So, now the question is, does nicotine suppress your appetite? Here is what we found out.¬† Continue reading “#29: Does Nicotine suppress your appetite?”

Under 5’s fitness: Developmental change

With the help of Active Explorers daycare centre next door, we have been trialing fitness classes for the under 5’s. Our aim is to combat the national childhood obesity epidemic by simply making fitness both fun and completely normal, from an early age. Continue reading “Under 5’s fitness: Developmental change”

5 minute home workout #19: Arms

¬†Thank you Megan for kinda volunteering to be in this week’s home workout! These were born out of the fact that too many clients complained they did not have time to exercise. You can ALWAYS find 5 minutes spare in your day, no excuses! Continue reading “5 minute home workout #19: Arms”